Staying Safe in your Physical Wellness Practice

Wellness Tips from Erin

Staying Safe in your Yoga Practice

Tips on Yoga and Scoliosis

Muscle Soreness vs Injury

Wellness with Shannon: The Six Motions of the Spine and Educational Tips for Spine Lengthening

Wellness Tips with Shannon: Neck Alignment Tips

Yoga with Shannon- Chaturanga Tips

Wellness Tips from Shannon: Props and the Yoga Practice

Wellness Tips from Shannon: Introduction to Yin Yoga

Lessons in Yoga with Shannon: Why 60 minutes of yoga practice is so important!

Staying Safe Quiz

Physical Wellness-From the Ground up! Ankles and Knees

Movement Lab with Erin

60-minute Lower Extremity Level 1 Vinyasa Flow

60-minute Lower Extremity Level 2 Vinyasa Flow

60-minute Lower Extremity Level 3 Vinyasa Flow

30-minute Restorative Yin Flow

Physical Wellness-From the Ground up! Hips

Hip Internal Rotation with Erin

27 minute Hip Work with Erin

8 Min Hip and Low Back Stretching Sequence to break up your work day

60 minute Yin Yoga for the Hips

Level 1 Hip Focus Vinyasa Flow

Level 2 Hip Focus Vinyasa Flow *Please Take Great Care with Inversion, or Avoid*

Movement as Medicine: Balance

Movement Lab with Erin: Balance Focus

15 Minute Balance Blast with Erin

23 Minute Balance Blast with Erin

25 Minutes Balance Blast with Erin

Yoga Level 1 with Shannon: 60 Minute Hips and Balance

Yoga Level 2 with Shannon: 60 Minute Airplane Flow Balance

Yoga Level 2 with Shannon: 60 Minute Vinyasa Balance

30 Min Supportive Yin Yoga with Shannon

Yoga with Shannon: Hot Yoga Sequence 60 Minute

Yoga Level 1: 50 minute Restore Balance

Physical Wellness-From the Ground up! Core

25 Minute Core Workout with Shannon

Gentle Yoga Level 1 with Shannon- Focus on Low Back and Core Strengthening

Yoga with Shannon: Vinyasa Level 2/3 with Power Core Workout

Yoga with Shannon-Vinyasa Level 2- Core Power

Yoga with Shannon: Level 3 Core Power Flow

Yoga with Shannon-45 Minute Gentle Yoga- Low Back and Core Focus

Yoga with Shannon-Level 2 Vinyasa Flow- Core Focus Sequence

Movement Lab with Erin- Level 1 Abs

Movement Lab with Erin-Level 2 Abdominal Activation

7 minutes of Core with Erin: Transversus Abdominis

Physical Wellness-From the Ground up! Spine Comprehensive

Yoga with Shannon- Comprehensive Gentle Yoga Class: Core, Spine, Hips, and more!

Yoga with Shannon-Vinyasa Yoga- Hip Opening, Twists, and Lots of Love to Low Back

Yoga with Shannon: Gentle Yoga Level 1 Posture Focus

Yoga with Shannon: Level 1 Comprehensive Practice: 2 Blocks, Strap

Movement Lab with Erin: Ways to Decompress your Spine

40 Minute Yoga with Shannon: Spine Length and Strength

PT Movement Lab: Spinal Release Work

Movement Lab with Erin: Thoracic Mobility Work #1

Physical Wellness-From the Ground up! Shoulders and Neck

Yoga with Shannon: 12 Minute Shoulder Stretch

Yoga with Shannon: 30 Minute Vinyasa Yoga Flow Level 2- Hip and Shoulder Opening

Yoga with Shannon: Vinyasa Flow Level 2- Eagle Theme

Movement Lab with Erin: 15-minute WORK-IN for Posture

PT Lab: Chin Tucks and Still Point Inducer Use

Breathwork and More!

Wellness Tips with Shannon: Pranayama- Breathing Techniques

Starfish Breathing: A great calm down Strategy!

Wellness Tips from Shannon: Tips for Breathlessness- Pursed Lip and Belly Breathing

PT Lab: Taping to Thoracic Spine for Scoliosis and Postural Support

8 Min Hip and Low Back Stretching Sequence to break up your work day

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