Heather Rakowski has been in the fitness industry for over 15 years. She offers 1 on 1 training as well as small group and large group HIIT (High intensity interval training) fitness classes. She also offers online zoom HIIT training classes. This type of training allows for a wide variety of exercises working every muscle group while improving strength, building muscle and increasing your metabolism.
NASM – Certified Personal Trainer
NASM – Fitness Nutrition Specialist
AFAA – Primary Group Exercise
Schwinn – Indoor Cycling
ACSM – CVI
Definitive Barre Fitness