WELL-NEST PACKAGES
ENJOY HOLISTIC WELLNESS IN THE COMFORT OF YOUR NEST

Wellnesss Packages

The Power of Great Golf: Well-Nest Package

Wellnesss Packages

The Power of Balance

Physical Wellness: The Power of Balance

Mental Wellness: The Power of Balance

Wellnesss Packages

The Power of Sleep

Enjoy this multi-disciplinary course on the Power of Sleep!

Dr James Woller, DDS

Shannon Connell RYT, CRMT, Registered Psychotherapist

Dr Jeff Chain, MD

Dr Erin Chain, DPT, NBC-HWC

Ali Anderson FNLP, INHC, FDN-P, Wahls, AIP

Kian McGraw Certified Rolfer, Reiki Master and Meditation/Mindfulness Coach

Wellnesss Packages

The Power of Posture

Physical Wellness Focus: The Power of Posture
Mental Wellness Focus: Anxiety

Wellnesss Packages

The Power of Healthy Hips and a Healthy Low Back

Physical Wellness​: ​Hips and Low Back
Mental Wellness​: ​The Art of Creativity

Wellnesss Packages

The Power of Healthy Knees and Ankles

Physical Wellness: ​The Knee and Ankle
Mental Wellness: ​The Art of Patience

Wellnesss Packages

The Power of Pain Free Elbows and Wrists

Physical Wellness Focus: Elbows and Wrists
Mental Wellness Focus: The Art of Giving and Receiving

Wellnesss Packages

The Power of Pain Free Neck and Shoulders

Physical Wellness Focus: ​Neck & Shoulders
Mental Wellness Focus​: The Art of Self-Awareness

Wellnesss Packages

The Power of the Core

Physical Wellness Focus: ​The Power of Core Muscles
Mental Wellness Focus​: Exploring your Core Value

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