Tammy Damrath

Tammy Damrath

Tammy has been in the wellness industry since 1990 when she started teaching high-impact aerobics while studying engineering in college.  She has been through many fitness and nutrition fads! She currently teaches strength training, circuit training, Barre, HIIT, and YogaSculpt at Denver-area health clubs, bootcamps at local businesses and outdoor parks, and leads individual and small-group personal training.  She is known for her high-energy teaching style and for developing unique workouts that never get boring!  Several years ago, she expanded her wellness programs to focus more on nutrition therapy after completing several programs including: Precision Nutrition Level 1 Coach, NASM Nutrition Specialist , and the Functional Nutrition Therapy Practitioner program through the Nutritional Therapy Association.  She runs small group nutrition programs and sees private nutrition clients at Lions Den SMP in the Denver Tech Center.

Tammy was born and raised in Michigan and moved to Colorado in 1997. She lives in the Tech Center with her husband and 2 boys. She enjoys gardening, camping, hiking, sewing, cooking, yoga, and running.


NASM Certified Personal Trainer
Functional Nutrition Therapy Practitioner (Nutritional Therapy Association)
Precision Nutrition Certified Level 1 Coach
NASM Certified Nutrition Specialist
ACE Certified Group Exercise Instructor
AFAA Certified Personal Trainer
Definitive Barre Fitness Certified Barre Instructor
CorePower Certified YogaSculpt Instructor
B.S. Civil Engineering
M.S. Environmental Engineering

2021 Intentions

Collaborate on the creation of a Well-Nest Package focused on The Power of Health Digestion
Support more clients through Nutritional Therapy and Coaching
Offer my clients a subscription to a great collection of physical wellness options

Connect with Tammy


Tammy Damrath

My Courses

Wellnest Packages

Damrath Wellness Fitness Course