The Power of Posture Package

You will have access to this package that includes:

  • 7 yoga classes of multiple levels
  • 3 Holy Yoga offerings
  • 2 Pilates offerings
  • 3 posture training sessions with Kian the Rolfer
  • 7 mini PT Labs with Physical Therapy “tips and tricks” ~ 2 Essentrics based Movement Labs
  • 2 “mini sessions” focusing on the posture powerhouse muscles (abs and gluts).

There is no better price for this level of content out there! Enjoy!

Your access will be provided to you for 21 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please maintain the integrity of this package by kindly referring others to us, we thrive on word of mouth referrals. Thank you for considering. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. All of our emails are above and below- enjoy this library of wellness and we love feedback so stay in touch!

Best to you-
Kian, Shannon, Erin, Molly and Lori

Instructors

Molly

Erin

Day 1

Physical Wellness

PT and Posture Lab (5 minutes):

Pilates and Posture with Molly:

Day 2

Physical Wellness

PT and Posture Lab (5 minutes):

Pilates and Posture with Molly:

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