Erin loves blending her love and training within the movement practices of yoga, pilates and essentrics with her profession of physical therapy and wellness coaching through Movement Lab! Movement Lab is a jam packed blend of yoga, pilates, barre, and essentrics set to a fun music set (obviously when we can be live the audio is so much better =>) and choreography that is purposeful to create change in your body’s musculoskeletal and metabolic system! The workout is low impact, moves in and out of moderate “fat burning” heart rate zones, and uses minimal equipment.
Movement Lab with Erin Includes:
- Educational Video: Staying Safe in your Wellness Package
- 4 Core Activation Courses
- 11 Movement Labs of varying times that work for your schedule
- 1 Night Lab to support Restorative Sleep
Your access will be provided to you for 30 days. This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch!
Be Well and Stay Well~
Erin