30 Minute +Plus+ Yoga Practice Course- Mixed Levels and Styles

30 Minute +Plus+ Yoga Practice Course- Mixed Levels and Styles

Five Intro and Education Videos

One 30 Minute Yin Yoga Classes

One 40 Minute Yin Yoga Class

One 25 Minute Core Power Workout

One 30 Minute Gentle Yoga Class

One 30 Minute Vinyasa Level 2 Yoga Class

One 30 Minute Vinyasa Level 3 Yoga Class

One 30 Minute Pranayama: Breathing Technique and Practice

Wellness Tip Video: Why 60 Minutes of Yoga Practice is so Important

One 60 Minute Level 1 Yoga Class

One 60 Minute Level 1/2

One 60 Minute Vinyasa Level 2 Yoga Class

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes ​21 days to develop a new habit or extinguish an old.

Be Well and Stay Well-
 Shannon

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