30 Minute Yoga Mini Course

30 Minute +Plus+ Yoga Practice Course- Mixed Levels and Styles

~Three Intro and Education Videos

~One 30 Minute Yin Yoga Classes

~One 25 Minute Core Power Workout

~One 30 Minute Gentle Yoga Class

~One 30 Minute Vinyasa Level 2 Yoga Class

~One 30 Minute Vinyasa Level 3 Yoga Class

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch!

Be Well and Stay Well~
Shannon

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