The Power of Pain Free Elbows and Wrists

Physical Wellness Focus: Elbows and Wrists
Mental Wellness Focus: The Art of Giving and Receiving

Physical Wellness

  • One Pilates Class with Molly
  • 2 Yoga Wellness Tips with Shannon
  • One Level 1 Yoga class with Shannon
  • Three Level 2 Yoga classes with Shannon
  • One 20-minute Movement Lab with Erin
  • One 40-minute Movement Lab with Erin
  • One PT Lab with Erin

Mental Wellness

  • The Art of Giving and Receiving

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes ​21 days to develop a new habit or extinguish an old.

Be Well and Stay Well-
Erin, Shannon and Molly

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