The Power of the Core

Physical Wellness Focus: ​The Power of Core Muscles
Mental Wellness Focus​: Exploring your Core Value

Physical Wellness

  • 2 Level 1 Core Focused Yoga Vinyasas with Shannon
  • 2 Level 2 Core Focused Yoga Vinyasas with Shannon
  • 1 Level 2⁄3 Power Yoga for the Core
  • 5 Core Focused PT Labs with Erin and Sarah
  • 1 Core Focused Pilates Class with Molly
  • 2 Core Focused Workouts with Tammy

Mental Wellness

  • Exploring your “Core-Value”
  • 1 Introductory Nutrition Class to set your “core-nutrition” straight

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please maintain the integrity of this package by kindly referring others to us; we thrive on word-of-mouth referrals. Thank you for considering. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch!

Best to you,
Shannon, Tammy, Molly, Erin and Sarah