The Power of Balance

Physical Wellness: The Power of Balance

Mental Wellness: The Power of Balance

Physical Wellness

  • 3 Movement Labs with Erin
  • 3 Level 1 Yoga Classes with Shannon
  • 3 Level 2 Yoga Classes with Shannon
  • 1 Level 3 Yoga Class with Shannon
  • 1 Living Hope Christian Yoga Class
  • 1 Pilates Mat Class with Molly
  •  Meditation and Mindfulness with Kian

Mental Wellness

  • The Art of Creativity

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch!

Be Well and Stay Well~
Shannon, Kian, Lori, Erin, and Molly

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