The Power of Healthy Hips and a Healthy Lower Back

Physical Wellness​: ​Hips and Low Back
Mental Wellness​: ​The Art of Creativity

Physical Wellness

  • 1 Pilates Class with Molly
  • 1 Yoga Safety Video with Shannon
  • 3 Level 1 Yoga classes with Shannon
  • 2 Yin Yoga Classes with Shannon
  • 3 Level 2-3 Yoga classes with Shannon
  • 2 Lower Body Strength Training classes with Tammy
  • 2 Holy Yoga Classes with Lori
  • 2 Movement Labs with Erin
  • 2 PT Labs with Sarah

Mental Wellness

  • The Art of Creativity

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please maintain the integrity of this package by kindly referring others to us; we thrive on word-of-mouth referrals. Thank you for considering. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch via email:

Be well and Stay well-
Shannon, Molly, Lori, Tammy, Erin and Sarah


As stated in the release you virtually signed, through your participation you recognize that this program requires physical exertion that may be strenuous at times and may cause physical injury and you are fully aware of the risks and hazards involved when participating in online wellness without supervision. We hope you  understand that it is you responsibility to consult with a physician prior to and regarding my participation in the above mentioned program. I represent and warrant that I have no medical condition that would prevent my participation in the program. I agree to assume full responsibility for any risks, injuries or damage know or unknown which I might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. Safety videos are provided within this course and you may pause and restart the videos as part of your participation if that serves you best.