The Power of Healthy Knees and Ankles

Physical Wellness: ​The Knee and Ankle
Mental Wellness: ​The Art of Patience

Physical Wellness

  • 1 30 Minute Express Pilates Matt Class with Molly
  • 1 Level 1 Yoga class with Shannon
  • 1 Level 2 Yoga class with Shannon
  • 1 Level 3 Yoga class with Shannon
  • 3 Meditation/Education Sessions with Kian the Rolfer
  • 1 Holy Yoga with Lori Kraatz
  • 4 Movement Labs with Erin
  • 5 PT Labs with Erin and Sarah

Mental Wellness

  • The Art of Patience

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch!

Be Well and Stay Well~
Shannon, Kian, Lori, Erin, Molly and Sarah