The Power of Pain Free Neck and Shoulders

Physical Wellness Focus: ​Neck & Shoulders
Mental Wellness Focus​: The Art of Self-Awareness

Physical Wellness

  • 1 50 minute Pilates with Molly
  • 1 30-minute Movement Lab with Erin
  • 1 50 minute Movement Lab with Erin
  • 5 PT Labs with Tips and Tricks from Physical Therapists on decreasing pain in Neck and Shoulders
  • 1 Level 1 Yoga with Shannon
  • 1 Level 1-2 Yoga with Shannon
  • 1 Level 2 Yoga with Shannon
  • 1 Level 2-3 Yoga with Shannon
  • 1 Level 3 Yoga with Shannon
  • 1 Night Lab-restorative flow with Erin
  • 2 Meditations/Educational Session with Kian the Rolfer

Mental Wellness

  • The Art of Self-Awareness

Your access will be provided to you for 30 days.​ This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. Enjoy this library of wellness. We love feedback, please stay in touch!

Best to you-
Shannon, Kian, Molly, and Erin

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