Physical Wellness Focus: The Power of Posture
Mental Wellness Focus: Anxiety
You will have access to this package that aincludes:
- 7 yoga classes of multiple levels
- 3 Holy Yoga offerings
- 2 Pilates offerings
- 3 posture training sessions with Kian the Rolfer
- 7 mini PT Labs with Physical Therapy “tips and tricks”
- 2 Movement Labs with Erin
- 2 “mini sessions” focusing on the posture powerhouse muscles (abs and glutes).
There is no better price for this level of content out there! Enjoy!
Your access will be provided to you for 30 days. This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series. All of our emails are above and below. Enjoy this library of wellness. We love feedback, please stay in touch!