The Power of Sleep

Enjoy this multi-disciplinary course on the Power of Sleep!

Email us for a Virtual Consult – offered on the first Monday of each month: keewellnesssleep@gmail.com

Dr James Woller, DDS

Shannon Connell RYT, CRMT, Registered Psychotherapist

Dr Jeff Chain, MD

Dr Erin Chain, DPT, NBC-HWC

Ali Anderson FNLP, INHC, FDN-P, Wahls, AIP

Physical Wellness Focus: Enjoy Meditations, Yoga Classes and Movement Labs that Promote Restful Sleep
Emotional and Intellectual Wellness Focus: Learn from the following Wellness Professionals as you complete this course that educates you on why choosing a multi-disciplinary team to optimize the power of sleep is so important. This Package informs you on topics such as snoring, sleep apnea, nutrition and sleep, pediatric and adult sleep, and nurtures you with meditation offerings and movement and yoga offerings that support a restful nights sleep.

Help the Power of Sleep become available for you and your loved ones-gain knowledge so you can become an advocate for amazing care of amazing you! We do offer Multi-disciplinary Virtual Sleep Consultations if you are interested in individualizing your care further upon completion of this course. Please email keewellnesssleep@gmail.com to schedule your consultation and perhaps consider in home Sleep Quality Tests, and in home Sleep Studies.

Be Well and Sleep Well,

Dr Jeff Chain, MD

Dr James Woller, DDS

Dr Erin Chain, DPT, NBC-HWC

Shannon Connell, Psychotherapist, RYT, Reiki Master Teacher

Kian McGraw, Certified Rolfer, Reiki Master and Meditation and Mindfulness Coach

and

Ali Anderson, Functional Medicine Health Coach

You will have access to this package that includes:

  • Positive Sleep Habits and Common Questions Dr Erin Chain Answers
  • Discussions with Dr James Woller on Commonly Asked Questions
  • Discussions with Dr Jeff Chain on Interventions that are available for those that struggle with sleep
  • Seminar with Ali Anderson on the power of nutrition in creating supportive and restorative sleep
  • A 30 minute Meditation from Kian McGraw, Rolfer and Mindfulness and Meditation Coach
  • 4 Restorative Yoga Offerings from Shannon Connell-creating movement as medicine for you!

 

There is no better price for this level of content out there! Enjoy!

Your access will be provided to you for 30 days. This is purposeful as research reveals it takes 21 days to develop a new habit or extinguish an old. Please reach out to us if you would like to schedule wellness coaching that can be done in person, telephonically or virtually to help you stay intrinsically motivated to engage and enhance your holistic wellness as you move through this series.  Enjoy this library of wellness. We love feedback, please stay in touch!

Best to you-
Kian, Shannon, Erin, Jeff, Jim and Ali

Power of Sleep Team
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